DTE Master Your Sleep Spiral Notebook (Journaling, Field Notes) 📝

A compact, everyday spiral notebook designed for people who sketch plans, log adventures, or jot down thoughts on the go — and for anyone building a simple gratitude practice to stay centered through busy days. The smooth 90gsm ruled pages invite confident pen strokes, making it easy to capture the small wins, moments of calm, or reflections that help steady the nervous system and retrain the mind toward clarity and ease.

The sturdy 350gsm covers protect your notes in a tote or backpack, while the metal spiral binding lies flat for comfortable writing and lets you tear out pages cleanly when you need to share or file. Inside the back cover, a slim document pocket keeps loose receipts, maps, and sticky notes organized.

The front cover features a minimalist, mountain-inspired DTE (Down To Earth) design in calming blue — a quiet reminder to stay grounded as you record ideas, lists, gratitude entries, and memories.

Product features

- 118 ruled pages (90gsm) for smooth, bleed-resistant writing

- Sturdy 350gsm covers with front cover print and dark grey back

- Durable metal spiral binding that lays flat and allows easy page removal

- Hidden document pocket on the inside back cover for receipts and notes

- One compact size: 6" x 8" (15.2 x 20.3 cm) — easy to carry

Care instructions

- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.